Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

In addition to providing energy, lipids are also essential building blocks of our cell membranes. However, despite their ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

Hormonal changes in women, like menopause, can increase cholesterol. Factors such as diet, stress, and inactivity can raise cholesterol levels. High cholesterol can be inherited due to genetics. High ...

Some high-cholesterol foods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and ...