Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Late nights, irregular meals, travel, screen time and relaxed routines often leave both adults and children struggling to ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their kid goes to bed early. Most of the time, the child ...

And boy, do kids know it. Come December 24, many little minds are too eager for the day ahead to settle down (plus, many are aware that Santa’s working hours fall in the darkest depths of the night).

Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However, instead of reprimanding them, which may further worsen the situation, ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...