In a world shaped by economic, social and environmental uncertainty, travellers are increasingly turning to travel as a way to self-regulate. Rather than accumulating things, they are collecting ...

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a ...

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

Late nights, irregular meals, travel, screen time and relaxed routines often leave both adults and children struggling to ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

And boy, do kids know it. Come December 24, many little minds are too eager for the day ahead to settle down (plus, many are aware that Santa’s working hours fall in the darkest depths of the night).

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...

Motherhood has changed Kim Kardashian. Before the reality TV star welcomed her four kids, North, 12, Saint, 10, Chicago, 7, and Psalm, 6, with Ye, formerly known as Kanye West, she said she would ...

Shed a tear for American children; many of them only wish they could. The prevalence of dry eye in children has increased sharply since before the COVID-19 pandemic, with increasing screen time and ...

Eighty three percent of the participants’ parents believed their child was sleeping the right amount, yet sleep trackers revealed only 14 percent of the children in the study “met national sleep ...

Adenotonsillectomy wasn't better than just keeping an eye on young children with mild to moderate obstructive sleep apnea (OSA) over 3 years of follow-up in a small randomized trial. Watchful waiting ...

This week, a listener asks for help creating a bedtime playlist for a 5-year-old who suddenly struggles to fall asleep. The hosts respond with their favorite sleepy time recommendations including a ...