Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year's resolutions into consistent daily action with the help ...

Where to start things anew, from Lapland to Laos ...

The power station brand Jackery is celebrating its 10th anniversary, and it brought some new inventions to CES 2026, ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

In a world shaped by economic, social and environmental uncertainty, travellers are increasingly turning to travel as a way to self-regulate. Rather than accumulating things, they are collecting ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

Israel’s central Arava offers a unique escape, wellness retreats, wildlife sanctuaries, and a desert that restores body and ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Late nights, irregular meals, travel, screen time and relaxed routines often leave both adults and children struggling to ...