Kapalabhati or Kapalbhati Pranayama is an advanced breathing technique that consists of passive inhales and short, powerful exhales. This pranayama helps to release toxins and waste substances from ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming more visible. Polluted air affects the lungs first, increasing the risk of ...

Kapalbhati pranayam has myriad health benefits and its rapid breathing techniques can help you fight a plethora of diseases. If you want to detoxify your body and fight such diseases as PCOS and ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis. An energetic morning can only make your whole day tireless. To ...

Stand erect with arms at the sides and feet slightly apart. By turning the left foot to a degree of 90, bend your trunk to touch the left foot with the left hand. Stretch as far as you can and ...