Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Autumn rolls in, the light thins, and suddenly your eyelids feel lined with lead by mid-afternoon. Work hums on, kids swap ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be putting ourselves at risk ...

(Family Features) From crossing time zones to adjusting to new surroundings, getting quality sleep while traveling can be a challenge. Whether traveling for business or leisure, between long flights ...