A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Tyrese Maxey scored 39 points with 10 assists, and the Philadelphia 76ers stormed back with Joel Embiid on the bench, beating the Washington Wizards 139-134 in overtime on ...

In their 2025 home opener against the Boston Celtics, Ausar Thompson continued to make winning plays in the 119-113 win.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Wednesday was a major moment for the coverage of the United States military. Scores of journalists with access to the Pentagon handed in their press passes rather than sign on to new rules laid out by ...

MMORPGs are still popular genre. So, isn’t a surprise that Blue Protocol: Star Resonance gathered over 94 000 concurrent players on Steam at its peak and had server problems around its release. Now, ...

The first two pieces of the Mets’ coaching staff makeover have clicked into place. The Mets on Wednesday promoted Jeff Albert to run their hitting program, putting him in charge of what they hope can ...

Pete Hegseth‘s Defense Department has threatened to revoke press credentials of news organization that do not agree to restrictive new coverage rules — and says it may bar journalists who don’t agree ...

Access to public records in Washington, which has become slower in recent years, should improve under new rules introduced by state Attorney General Nick Brown. Prompted by a petition from media ...

The New York Times, The Washington Post, Politico and NPR also said that they would not sign, along with other outlets including The Hill and NewsNation. A spokesperson for Newsmax said on Monday, ...