Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

These delicious and mindful bites are wallet-friendly choices to help you feast on something nutritious without guilt.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Growing your own vegetables is a fun and rewarding activity, and radishes actually grow faster indoors than you might expect.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Give your regular achar a spicy, crunchy upgrade with Indian-style kimchi. Packed with chilli, garlic, and fermented tang, it ...

And just like that 2026 has begun and if you are in the mood to have a healthy New Year then, where you intend to eat all ...

Growing radish greens in water is an easy and rewarding way to enjoy fresh, nutritious greens at home. This method requires minimal space and resources, making it ideal for beginners or those with ...