Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Dowdle rushed for 130 yards and two touchdowns as Carolina beat Green Bay 16-13 on Sunday to climb above .500. Rico Dowdle made one big mistake on an otherwise splendid afternoon.Dowdle and Carolina ...

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a win over Louie Sutherland. While heel hooks aren’t necessarily uncommon in ...

Daniel Carlson made a career-long 60-yard field goal with eight seconds left to give the Las Vegas Raiders a 14-12 victory ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Kalen DeBoer isn’t a die-hard boxing fan. But he used a fistic analogy to guide Alabama football through an up-and-down ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...