Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

As millions of Americans navigate the difficult side effects of new weight loss drugs, experts warn that diet is crucial.

Nature’s original superfood is back in the spotlight. Now, colostrum — the first milk mammals produce after giving birth — is ...

CNW/ - (TSXV: GRG) (FSE: G6A) (OTCQB: GARWF), ("Golden Arrow" or the "Company") is pleased to report the results of ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

Low energy and motivation after lunch is a real physiological phenomenon - not just laziness. Dr Sood explains what actually happens in the body after meals.

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.