If you eat well at mealtimes but still crash between meals, this simple, protein-rich snack could be the missing link.

Hello, friends. It’s a holiday weekend, tomorrow being a day of service in honor of the Rev. Dr. Martin Luther King Jr. That ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

"The Best Bar" is an award-winning kitchen that creates granola bars from scratch. Jaime Cerreta shows us some delicious ...

Olipop debuts a healthier Shirley Temple, Mid-Day Squares launches a no-bread PB&J, Accelerator drops zero-sugar energy.

Fitness Pro Superhuman Troy makes the best protein bar ever with only four simple ingredients. The biggest myth about Trump’s ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Snack time does not have to be complicated. Sometimes you just want something small, sweet, and easy to grab. That is where these snacky sweets come in. They fit into busy days, late-afternoon ...

Winter often makes us crave comfort food and long snack breaks. With shorter days and colder weather, it is easy to reach for biscuits, fried snacks, or sugary treats. But these quick snacks rarely ...

Dr Rajan’s homemade bread recipe, shared on his November 24 Instagram post, is rich in protein and fibre, and takes just 30 minutes to prepare. He states, “This is my ultimate homemade bread, and I'm ...