Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Researchers have revealed how the popular, low-carb keto diet protects against epilepsy seizures and possibly ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...