The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the ...

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The development of strength in combat sports is often studied independently of athletes' perceptions, despite its application in variable “open skills” contexts. While the literature highlights the ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...