Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Julie Sterchi, Campbellsville, Kentucky Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.