Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

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Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Hulu has ordered Count My Lies, a limited series starring Lindsay Lohan and Shailene Woodley from former This Is Us executive producers/co-showrunners Isaac Aptaker and Elizabeth Berger. The project, ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

As I sat in a theater watching Lindsay Lohan’s Freakier Friday early this week, I felt overcome by a feeling I hadn’t experienced since I was approximately 14 years old: genuine fandom. We all have ...

Lindsay recently appeared on Kristen Doute and Luke Broderick's podcast, Balancing Act, where she admitted that she is still "not dating" Turner, but they're working to raise Gemma together. "We're ...

The Lindsay Lohan “Lohannassaince” is in full swing as the beloved actor once again returns to the big screen. While she's busy promoting Freakier Friday — the sequel to Freaky Friday — Lohan opened ...