Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

After two decades of research, experts pave the way for self-healing therapy, offering hope to patients with heart disease ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the benefits go far beyond that, especially for people over 50. Here, experts ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein, mental wellness, longevity, and women’s health. It highlights how major ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Kareena Kapoor is one of the fittest actors in the Bollywood industry, consistently inspiring many with her dedication. Her workout repertoire often incorporates challenging variations of classic ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.