Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Officials talk momentum, analysts see a narrowing window and unanswered questions as European powers scramble to pin down the ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

The president is set to give his ninth televised New Year's wishes to the French on Wednesday at 8 pm, ahead of his last full ...

Peace and stability in the Taiwan Strait are of strategic importance for regional and global security and prosperity,' says ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Language Institute of Qatar Armed Forces, represented by Acting Commander of the Language Institute, Brig. Khalid Hamad Al Kaabi ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...