A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more likely to stay physically and mentally healthy as they age.

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

When the cold settles in, having dependable soup and stew ideas waiting makes life easier. These are the kinds you return to all winter, built for slow comfort and steady, hands-off simmering.

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Emphasis is placed on whole foods, fiber-rich grains, and healthy fats, with whole-fat dairy now considered acceptable, reflecting new evidence on cardiometabolic health. The latest dietary guidelines ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...