Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

New regulation mandates symbols on foods high in sodium, sugar or saturated fat, in effort to combat chronic disease.

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...