A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

A live music venue and boxing gym looks set to be create near Sheffield Wednesday’s football stadium, under plans approved by ...

Ryan Garcia won the WBC welterweight title with a dominant unanimous decision over Mario Barrios on Saturday night.

The YouTube Music app is primarily designed for mobile devices, but if you’re looking for a similar experience on your PC, you can still access it in various ways. There is currently no dedicated ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Xander Zayas showed he's one of the fastest-improving champions in recent years as he unified his WBO championship with Abass Baraou's WBA title Saturday night in a super welterweight thriller. It all ...

British bantamweight Francesca Hennessy moved closer to a world title shot but had to dig deep for a tough points win over Ellie Bouttell at London's Copper Box Arena. In a clash of styles, Bouttell ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you grew up in the '90s, you probably know English singer-songwriter-DJ ...

NEW HAVEN — Brian Clark, a champion for youth in the Hill who shaped multiple champions, died in West Haven’s Veterans Affairs hospital Monday. He was 67. Clark owned and operated Ring One Boxing gym ...