Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Every aspect of Taylor Swift's life has made headlines at some point, and even her belly button has been scrutinized by the ...

Women across Merseyside have come together to further call on the Government to improve working conditions for those living with ...

Musician Este Haim and tech entrepreneur Jonathan Levin married in California on New Year's Eve. Haim wore a sculptural Louis ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

Hernias are common and most aren’t serious, but complications can occur. A hernia is the abnormal protrusion of an organ or ...

Television doctor Amir Khan has been praised after a woman's life was saved following his appearance on ITV's Loose Women.

Popular TV doctor Amir Khan has been hailed after a woman nearly died choking on a meal in a restaurant. Dr Khan appeared on ...

I walked into my living room and my teenage daughter started laughing at me. When I asked her what was so funny, she said, “You’re wearing a quarter-zip! I didn’t know you ...

At five months pregnant, you’re well into your second trimester. Discover how your baby is developing, changes in your body, ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...