How about trying a different centrepiece this Christmas? If you’re not sure what to plump for, why not follow the advice of ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

Today, let's dive into a topic many of us wonder about: how to achieve strong, toned legs and say goodbye to that stubborn ...

There are a few symptoms which are familiar with the general public, but one less recognised sign linked to heart disease is ...

The condition is a leading cause of death in the UK, and while some symptoms are well-known, one less recognised sign is leg ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Nothing screams fall quite like these 60 easy and comforting chicken dinner recipes for casseroles, one-pan dinners, pasta ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Liposculpture reuses the fat removed during liposuction to enhance the areas where curves are actually wanted.