Long after getting her Ph.D. in exercise science at the University of Iowa, and long after becoming a Bemidji State professor in the Department of Human Performance, Sport and Health, Christel ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Jaleel McLaughlin has been inactive on 9 of 10 game days this season, but Sean Payton said McLaughlin is ‘ready’ for the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Wareing's Gym in Virginia Beach is said to be the oldest "still operating" gym in the country founded by John Wareing in 1960.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...