Researchers found that living in a socioeconomically deprived neighborhood can harm brain health as early as midlife.
Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...
You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...
Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...
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Dog Trainer Reveals the 'Best Mental Workout' for Your Pup and Pet Parents Are Calling It 'Genius'
Getting ample physical exercise isn't enough activity for most dogs. Most need mental stimulation as well to achieve a balanced lifestyle. Mental stimulation takes many forms, including snuffle mats, ...
Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...
New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.
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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
“Tango dancers showed brains that appeared more than seven years younger than their chronological age. Musicians and visual ...
Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...
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