Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Researchers found that living in a socioeconomically deprived neighborhood can harm brain health as early as midlife.

Scientists have shown that brain connectivity patterns can predict mental functions across the entire brain. Each region has ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Getting ample physical exercise isn't enough activity for most dogs. Most need mental stimulation as well to achieve a balanced lifestyle. Mental stimulation takes many forms, including snuffle mats, ...

The findings encourage a small increase in exercise as part of routine daily life like taking the stairs instead of the ...