Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Researchers found that living in a socioeconomically deprived neighborhood can harm brain health as early as midlife.

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Getting ample physical exercise isn't enough activity for most dogs. Most need mental stimulation as well to achieve a balanced lifestyle. Mental stimulation takes many forms, including snuffle mats, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.