When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Individual mammalian cells contain billions of protein molecules, which must be synthesized, deployed, and removed with ...

Protein scientists could improve reproducibility and coordination across the field by rallying around a small, shared set of ...

Polyamines are small molecules naturally present in all cells and are critical in guiding cellular decisions, whereas an ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

We taste-tested five protein pasta brands side by side to find the best picks for weeknight dinners. Here are the details on ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.