Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Celebrity fitness expert Yasmin Karachiwala, the woman behind the strong and sculpted physiques of Deepika Padukone, Alia Bhatt, and Katrina Kaif, is inspiring new mothers to embrace strength over ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

PILATES ABC Henley is owned by local resident Alyth Yealland. “I am so proud of my clients’ achievements — I see their improvements week by week,” she says. “My focus is to teach my clients how to ...