Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...