Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

60-year-old gym chain announces 23 location closures in shocking move

After six decades in the fitness industry, the iconic gym chain is closing nearly all locations in this market for a surprising reason.

How to Eat, Drink & Dance Your Way Through Hilton Cancun, An All-Inclusive Resort

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

NYC’s sassiest dance troupe is all 60 and up — but don’t call them ‘young at heart’

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...
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8 Must-Do Mobility Exercises Everyone Over 30 Should Try

Move better, lift better, feel better. This daily mobility stack targets hips, ankles, T-spine, and shoulders with eight essentials: half-kneeling hip opener, 90/90 rotations, assisted Cossacks, ...
FOX31 Denver

‘Could have killed someone’: Shrapnel from live-fire exercise over California freeway hits patrol vehicle

SAN DIEGO (KSWB) – Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...