Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...