Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity.

SUNBURY — Sunbury’s Revitalization Inc. will host the 2nd Annual Brunch with Benefits on Feb. 1. The event is a community ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

It’s a lifeline. Morning routines revolve around it, afternoons depend on it, and for many, the way coffee is prepared feels ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

A 2023 study published in BMJ Medicine suggests that higher levels of caffeine circulating in your bloodstream could help ...

New studies revealed the potential health benefits of coffee, more specifically, on its positive effects on lowering the risk ...

And there are plenty of perks associated with your morning cup—research shows coffee may even slow biological aging. But ...