Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...