Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

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CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...