Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Chloe Madeley took to her Instagram on Thursday to share a realistic 'what I eat in a day' post with her followers.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The Iowa Egg Council, along with local egg producers, donated more than 302,000 eggs to the Food Bank of Iowa as part of ...

Researchers have revealed how the popular, low-carb keto diet protects against epilepsy seizures and possibly ...