Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

The Iowa Egg Council, along with local egg producers, donated more than 302,000 eggs to the Food Bank of Iowa as part of ...

Researchers have revealed how the popular, low-carb keto diet protects against epilepsy seizures and possibly ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Emphasis is placed on whole foods, fiber-rich grains, and healthy fats, with whole-fat dairy now considered acceptable, reflecting new evidence on cardiometabolic health. The latest dietary guidelines ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...