Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Winter cravings are not tricks of the mind; they are a natural mechanism your body uses in response to lower temperatures, reduced sunlight, and hormonal changes you experience.

A hidden army of gut microbes can brew alcohol inside the body—and scientists may finally know how to stop it.

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Amid growing debates about the benefits and risks of studying looking-glass versions of life’s building blocks, there is an urgent need to bridge divergent views. Prohibiting the creation of molecules ...

Evidence that 120g per hour might not be the right fuelling strategy for everyone When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...