See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

Discover how humble spinach, costing mere rupees, acts as a potent gut healer, surpassing many medications. This leafy green, ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

LOS ANGELES, Oct. 30, 2025 (GLOBE NEWSWIRE) -- Nucific®, founded by leading nutrition expert Dr. Amy Lee, has been recognized ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...