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Unified heavyweight champion Oleksandr Usyk leaves no stone unturned in his pursuit of greatness, and believes training his ...

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Since 2010, DaVarryl has the owned and operated the TOS Boxing Gym in Englewood. Named after his in-the-ring nickname Touch of Sleep, the gym has acted as a home base for people of all ages to come ...