A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

Boxing is a sport that mixes high-intensity interval training, mental determination and focus. "A lot of people think boxing is just throwing hands. I mean, that's street fighting. That's bar fighting ...

JOHNSON CITY, CONKLIN, & SAYRE, P.A. (WBNG) -- Rock Steady Boxing Southern Tier NY is helping people living with Parkinson’s disease fight back against their symptoms through non-contact boxing ...

Additionally, Imagineer is giving away 10 Fitness Boxing 3: Your Personal Trainer x Persona 5 Royal collaboration slipcovers a day via Twitter to users who participate in the “Morgana’s Challenge” ...

St George’s reverberated with drums as Place’s New Generation Gombeys performed throughout the East End, finishing at King’s Square in one of the island’s cherished traditions. It was one of many ...

Certainly! Here is the revised description with the link removed: Fernando Vargas My dance when new members sign up at Gangsters dont dance we boogie VATOS!!! 🤣🤣🤣😂😂 #Boxing #fernandovargas ...

SYRACUSE, N.Y — A gym on the south side of Syracuse is training young boxers both in and out of the ring. Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself ...

Fall into fitness during these cooler months at the Undefined and One Way Boxing Club – a new lifestyle club in Goose Island offering everything from strength and conditioning to boxing to community ...

MIDLAND, Mich. (WJRT) - A unique program in Midland is helping people living with Parkinson's disease regain strength, balance, and confidence through no-contact boxing fitness lessons. Hurricane, a ...