A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Jonathan Oquendo Fight Week Workout on Heavy Bag. buy tha boxing voice T-SHIRT here please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google plus We ...

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...