A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Jonathan Oquendo Fight Week Workout on Heavy Bag. buy tha boxing voice T-SHIRT here please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google plus We ...

Join us as we dive into the intense training session of Jenna Maria Gaglioti, a formidable Puerto Rican contender, as she ...

Kavaliauskus hosted a grand opening of the Mean Machine Gym in Newbury Park earlier this month. The welterweight contender, who also goes by the nickname “Mean Machine,” oversaw a class full of either ...

Jack Johnson knocks out Stanley Ketchel in the 12th round after being knocked down by Ketchel earlier in the round. (Public Domain) John Arthur “Jack” Johnson is widely regarded as one of the best and ...

Tyson Fury’s latest comeback has a date and opponent. Netflix announced on Wednesday that the former heavyweight boxing champion will square off against Arslanbek Makhmudov in a bout aired via the ...

LAS VEGAS -- The Zuffa Boxing era kicks off on Friday night with Zuffa Boxing 01, a card headlined by a middleweight bout between Callum Walsh and Carlos Ocampo. The event is the first in TKO's foray ...

A reigning heavyweight champion has spoken out on Anthony Joshua’s future, easing fears after his recent car crash and insisting the former champion remains focused, healthy, and fully committed to ...

This fan vote to decide boxing’s greatest heavyweight was not even close. Boxing is not short on legendary figures from throughout its history, and a whole host of them came from the sport’s longtime ...