Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

Charleston, SC is seeing more openings for women’s clothing boutiques, including two Monkee’s franchise locations and Kim ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Grok is generating non-consensual images of women on X after users asked the platform to edit pictures of real women.

This guide deconstructs the pathophysiology of UTIs, exploring the anatomical risks in women, and the efficacy of antibiotic ...