Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.