Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...