Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...