At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

History maker Veronica Rodriguez the new K-1 women's atomweight champion talks becoming the first Mexican K-1 champ and ...

ALBANY, Ga. (WALB) -Albany State University is hosting free mental health boxing classes, giving students a hands-on way to cope with stress while highlighting mental wellness during Black History ...

Borderline Boxing Club offers athletes of all ages not just the chance to compete, but the chance to bob and weave through ...

Ryan Garcia returns to the ring to fight Mario Barrios. Here is the expected ring walk time for the main event bout.

Ryan Garcia has the chance to become world champion for the first time in his career on Saturday. Garcia will face WBC welterweight champion Mario Barrios in a high-stakes showdown from T-Mobile Arena ...

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been ...

A boxing gym in Lackawanna County reopened Friday after state funding allowed them to make some much needed upgrades. The gym ...

The road to the garden inside the ring has to go through Poughkeepsie.

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...