Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

Check out products from this year's AB Show exhibitors, including AllChem Performance Products, BCI Burke, Biamp, and more!

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...