Fit&Well on MSN

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

These five simple stretches before bed could cure your terrible sleep tonight

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...
Health.com

15 Healthiest Snacks To Eat Before Bed That Can Help You Sleep Better

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...
Hosted on MSN

Camel pose tutorial - camel backbend yoga tutorial

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...
New York Post

Dear Abby: My husband shared a bed with a female family friend half his age — then he did it again

This reader asks Dear Abby whether its appropriate for her husband to share a camper bed with their 21-year-old female family friend. Adobe Stock DEAR ABBY: My 58-year-old husband recently shared a ...
Oregonian

Bend climber missing, presumed dead on Mount Hood

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...
South Bend Tribune

Notre Dame football RB Jeremiyah Love misses out on Heisman Trophy

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...
komonews

Flooding in North Bend closes roads, diverts traffic as river levels rise

There is historic flooding all over western Washington, including North Bend. In North Bend, off Interstate 90, Bendigo Boulevard is closed, and Mt. Si Boulevard has been flooded since at least 4 a.m.
KING5

North Bend road closed due to erosion, trapping residents in homes

NORTH BEND, Wash. — A North Bend road has been completely closed due to erosion from days of heavy rain, trapping some people in their homes. Southeast Edgewick Road was restricted to one lane Tuesday ...
Slate

I Finally Asked My Husband Why He Refuses to Do My Favorite Thing in Bed. I Wish I Didn’t Know.

My husband and I had a baby nine months ago. Before we had our son, he used to love going down on me, and I loved it. Since I was cleared to go back to sex, however, he refuses. We still have sex, but ...
Texas Standard

Black bear populations are bouncing back. Here’s how these Texas towns are coping

ALPINE, Texas — In one of the most remote corners of Texas, Matt Hewitt is unlocking the door to a giant steel trap he’s hoping will catch a black bear. “It’s completely empty,” Hewitt says, as he ...