This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

The American Council on Exercise (ACE) is proud to announce its support of Project COURAGE, a Matrix Fitness initiative expanding opportunities for students and professionals at the 107 Historically ...

The heart beats tirelessly from birth to death. Some still believe every beat is part of a fixed allowance, and that exercise only spends it faster. This myth has been echoed by public figures, but a ...

A two-time Olympian, former national record holder, and 5-time NCAA Champion while at University of Wisconsin, Kathy Butler is head coach of Run Boulder AC, a post-collegiate training group in Boulder ...